Health and Wellness Reimagined
Escape Ordinary
Enhanced Movement Personal Training, is NOT a one size fits all. Each exercise program is designed specifically for your unique needs.
Free 15 min call
Let's connect. Free 15 min call to see if we are a good fit for you.
No commitment, no pressure, just results.
Basic Monthly Coaching
Great for clients who want structure, but train independently.
- Monthly personalized program
- Video Demos
- Goal Setting
- Weekly check-ins (text)
$120/month
Custom Workout Program
Adds a personal connection, without the full cost of in-person training.
- Monthly personalized program
- Video Demos
- Goal setting
- 1 live Zoom or in-person sessions per month
- Weekly check-ins (text)
$240/month
Premium 1:1 Coaching Program
Top-tier service for serious clients
- Fully customized strength/cardio plan
- Nutrition guidance
- Unlimited messaging
- Weekly video programs
- 2 live Zoom or in-person sessions per month
$360/month
Looking to add a little something to your day?
Mobility/Flexibility
Learn how to move with ease using myofacial release, and gentle stretching.
$20/month
Free Trial
Strength Training for Osteopaenia
Using light weights, body resistance exercises, and bands, can help build bine density, and may prevent osteoporosis.
$50/month
Busy Professionals 20 minute workouts
Don't have time to spend hours in the gym to get the results you want. A quick 20 min workout, may be just what you need.
$70/month
Daily Text Motivation
Need a little motivation each day? I will text you each day to help get you moving.
$10/month
Fall Prevention
Joint friendly exercises you can do at home, to help improve your balance, and reduce your fall risk.
$20/month
Energy Booster
Light cardio program, to get you moving, and helping you feel more energized during your day.
$20/month