Services In Chadds Ford.
Stronger Movement Starts Here
Enhanced Movement Personal Training is not one size fits all. Each exercise program is designed specifically for your unique needs.
Virtual Training Programs
Contact us for a free 15 minute call to see if we are a good fit for you.
Virtual and/or In-Person 1:1 Training available.
No commitment, no pressure, just results.
Basic Monthly Coaching
Great for clients who want structure but train independently.
Includes:
- Monthly personalized program
- Video demos
- Goal setting
- Weekly check-ins (text)
$120/month
Custom Workout Program
Adds a personal connection without the full cost of in-person training.
Includes:
- Monthly personalized program
- Video demos
- Goal setting
- 1 live Zoom or in-person session per month
- Weekly check-ins (text)
$240/month
Premium 1:1 Coaching
Top-tier service for serious clients.
Includes:
- Fully customized strength/cardio plan
- Nutrition guidance
- Unlimited messaging
- Weekly video programs
- 2 live Zoom or in-person sessions per month
$360/month
Looking to Add a Little Something To Your Busy Day?
Mobility/Flexibility
Learn how to move with ease using myofacial release and gentle stretching.
$20/month
Try for Free
Strength Training for Osteopaenia
Using light weights, body resistance exercises, and bands can help build bone density and may prevent osteoporosis.
$50/month
Try for Free
Busy Professionals 20 Min Workouts
Don't have time to spend hours in the gym to get the results you want? A quick 20 minute workout may be just what you need.
$20/month
Try for Free
Daily Text Motivation
Need a little motivation each day? I will text you daily to help get you moving.
$10/month
Fall Prevention
Joint-friendly exercises you can do at home to help improve your balance and reduce your fall risk.
$20/month
Energy Booster
Light cardio program to get you moving and help you feel more energized during your day.
$20/month